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Allen Berger: 12 Stupid Things That Mess Up Recovery: Avoiding Relapse Through Self-awareness and Right Action

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To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include confusing self-concern with selfishness not making amends using the program to try to become perfect not getting help for relationship troubles believing that life should be easy In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.

The Real Jane Austen: A Life in Small Things offers a startlingly original look at the revered writer through a variety of key moments, scenes, and objects in her life and work. Going beyond previous traditional biographies which have traced Austen's daily life from Steventon to Bath to Chawton to Winchester, Paula Byrne's portrait--organized thematically and drawn from the most up-to-date scholarship and unexplored sources--explores the lives of Austen's extended family, friends, and acquaintances. Through their absorbing stories, we view Austen on a much wider stage and discover unexpected aspects of her life and character. Byrne transports us to different worlds--the East Indies and revolutionary Paris--and different events--from a high society scandal to a petty case of shoplifting, She follows Austen on her extensive travels, setting her in contexts both global and English, urban and rural, political and historical, social and domestic--wider perspectives of vital and still under-estimated importance to her creative life.Literary scholarship has revealed that letters and tokens in Austen's novel's often signal key turning points in the unfolding narrative. This groundbreaking biography explores Jane's own story following the same principle. As Byrne reveals, small things in the writer's world--a scrap of paper, a simple gold chain, an ivory miniature, a bathing machine--hold significance in her emotional and artistic development. The Real Jane Austen: A Life in Small The Complete Homeopathy Handbook download ebook Things introduces us to a woman deeply immersed in the world around her, yet far ahead of her time in her independence and ambition; to an author who was an astute commentator on human nature and the foibles of her own age. Rich and compelling, it is a fresh, insightful, and often surprising portrait of an artist and a vivid evocation of the complex world that shaped her.

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Miranda Castro: The Complete Homeopathy Handbook

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Homeopathy is an approach to medicine based on the principle that any substance that can cause illness can also be a cure. Centuries old, its practice has always enjoyed wide popularity among individuals looking for safe and effective ways to treat illness as well as to improve their health.

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Dr. Brian L. Weiss: Mirrors of Time: Using Regression for Physical, Emotional and Spiritual Healing

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The benefits of regression therapy extend far beyond the clearing of symptoms. Often, the result is healing at all levels - physical, emotional and spiritual. Mirrors of Time allows you to take regression therapy to the next level. Now you can go back through time by recalling past events that may have led to difficulties in the present. Through the process of remembering, symptoms diminish and a strong sense of relaxation and wellbeing often emerges. Even past-life memories can be elicited by these exercises, and regular practice will enhance your physical and emotional health and open up spiritual vistas that can bring new meaning to your life. The included audio download goes beyond meditation and visualization exercises - it contains the actual regression techniques Dr Weiss uses with his patients. By reading Mirrors of Time and practising the exercises featured on the accompanying audio, you'll find that you'll be filled with more peace, joy and love - and virtually all aspects of your everyday life will benefit!

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Masaaki Hatsumi Dr,Hatsumi Masaaki: The Grandmaster's Book of Ninja Training

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"Do not expect easy answers or simple solutions here on these pages. . . but then "that is the fun, the excitement, the joy of involvement in the warrior arts of accomplishment. . . . It pleases me no end to see the world at large now welcoming the knowledge of ninjutsu's ages in the form of these books by the art's grandmaster ." -- From the Foreword by Stephen K. Hayes In an uninhibited dialogue from a recent meeting with his top instructors from around the world, Dr. Masaaki Hatsumi discusses his personal journey through the mysteries of the ancient art of the phantom warrior. His topics cover the nutritional needs of a ninja, the changing physical attributes of the "new" ninja, details on training for the novice as well as the advanced student, and the spiritual aspects of ninja training and how it applies to the modern world. With numerous photos, Dr. Hatsumi demonstrates the extemporaneous techniques that flow from his form of training and how some of his top students have developed their own styles of ninjutsu. Dr. Masaaki Hatsumi, the grandmaster of the nine ninjutsu schools that comprise the ninja tradition, is an artist with brush and ink, a medical practitioner of seikotsu, and a prolific writer .

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David Gillespie: The Sweet Poison Quit Plan

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Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet tooth When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan tells you: * How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day) * How food manufacturers feed our addiction by adding sugar to non-sweet products * How to remove sugar from your diet and eliminate its lifestyle habits * How to interpret confusing labelling as you shop sugar-free * How to make delicious sugar-free treats, from ice cream to brownies Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now! David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.

B.J. Novak's "One More Thing: Stories and Other Stories" is an endlessly entertaining, surprisingly sensitive, and startlingly original debut that signals the arrival of a brilliant new voice in American fiction. This book is a mine of useful information and practical tips. If you aspire to be a better canoe or kayak coach, this is the book for you. The book divides into three sections: Part One deals with coaching theory and fundamentals such as psychology and physiology explained in terms that make sense to a practical coach. Part Two looks at generic coaching skills that will provide useful tools whatever discipline the coach is involved in. It works its way from introducing people to canoesport right through to coaching elite athletes. The Sweet Poison Quit Plan download ebook pdf Part Three looks at specific aspects of canoesport such as slalom, racing, sea kayaking, white water kayaking, open canoeing and freestyle.

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Nicola Yoon: Everything, Everything

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"Powerful, lovely, heart-wrenching, and so absorbing I devoured it in one sitting." (Jennifer Niven, author of All the Bright Places). If you loved Hazel and Augustus, Violet and Finch, and Mia and Adam, get ready to fall again for Maddy and Olly - the girl who lives in a bubble, and the boy next door...Soon to be a major motion picture! This is the story of the thrill and heartbreak that ensues when we break out of our shell to do crazy, sometimes death-defying things for love. Madeline Whittier is allergic to the outside world. So allergic, in fact, that she has never left the house in all of her seventeen years. But when Olly moves in next door, and wants to talk to Maddy, tiny holes start to appear in the protective bubble her mother has built around her. Olly writes his IM address on a piece of paper, shows it at her window, and suddenly, a door opens. Maddy is certainly going to fall in love with Olly. It's almost certainly going to be a disaster.

In the more than seven years since the Object Management Group (OMG) adopted the Unified Modeling Language (UML), UML has established itself as the de facto industry standard for modeling software systems In 2001 OMG put together a task force to revise UML Version 1.0. In March of 2003, UML Version 2.0 was finalized and rolled out to the 35 major companies participating in the adoption effort and made available to the public. This book provides a step-by-step guide to the notation and use of UML, one of the most widely used, object-oriented notation systems/programming languages in existence. The outline demonstrates The Newcomer download book the use of the techniques and notation of UML through case studies in systems analysis, showing the student clearly how UML is used in all kinds of practical situations. This revised edition will discuss the new infrastructure of the latest UML Version 2.0, and will include new examples, review questions, and notations.

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John Wagner,Alan Grant: Judge Dredd: v. 1: The Restricted Files

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Featuring some of the rarest tales from the mean streets of Mega-City One, Judge Dredd dispenses justice to all those perps, muties, monsters and fatties who break the law during the holidays.

It's the end of the world. Six students have taken cover in Cortege High but shelter is little comfort when the dead outside won't stop pounding on the doors. One bite is all it takes to kill a person and bring them back as a monstrous version of their former self. To Sloane Price, that doesn't sound so bad. Six months ago, her world collapsed and since then, she's failed to find a reason to keep going. Now seems like the perfect time to give up. As Sloane eagerly waits for the barricades to fall, she's forced to witness the apocalypse through the eyes of five people who actually want to live. But as the days crawl by, the motivations for survival change in startling ways and soon the group's fate Judge Dredd: v. 1: The Restricted Files free ebook is determined less and less by what's happening outside and more and more by the unpredictable and violent bids for life - and death - inside. When everything is gone, what do you hold on to?

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Michael R. Wickens: Macroeconomic Theory: A Dynamic General Equilibrium Approach

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Macroeconomic Theory is the most up-to-date graduate-level macroeconomics textbook available today. This revised second edition emphasizes the general equilibrium character of macroeconomics to explain effects across the whole economy while taking into account recent research in the field. It is the perfect resource for students and researchers seeking coverage of the most current developments in macroeconomics. Michael Wickens lays out the core ideas of modern macroeconomics and its links with finance. He presents the simplest general equilibrium macroeconomic model for a closed economy, and then gradually develops a comprehensive model of the open economy. Every important topic is covered, including growth, business cycles, fiscal policy, taxation and debt finance, current account sustainability, and exchange-rate determination. There is also an up-to-date account of monetary policy through inflation targeting. Wickens addresses the interrelationships between macroeconomics and modern finance and shows how they affect stock, bond, and foreign-exchange markets. In this edition, he also examines issues raised by the most recent financial crisis, and two new chapters explore banks, financial intermediation, and unconventional monetary policy, as well as modern theories of unemployment. There is new material in most other chapters, including macrofinance models and inflation targeting when there are supply shocks. While the mathematics in the book is rigorous, the fundamental concepts presented make the text self-contained and easy to use. Accessible, comprehensive, and wide-ranging, Macroeconomic Theory is the standard book on the subject for students and economists. * The most up-to-date graduate macroeconomics textbook available today * General equilibrium macroeconomics and the latest advances covered fully and completely * Two new chapters investigate banking and monetary policy, and unemployment * Addresses questions raised by the recent financial crisis * Web-based exercises with answers * Extensive mathematical appendix for at-a-glance easy reference This book has been adopted as a textbook at the following universities: * American University * Bentley College * Brandeis University * Brigham Young University * California Lutheran University * California State University - Sacramento * Cardiff University * Carleton University * Colorado College * Fordham University * London Metropolitan University * New York University * Northeastern University * Ohio University - Main Campus * San Diego State University * St. Cloud State University * State University Of New York - Amherst Campus * State University Of New York - Buffalo North Campus * Temple University - Main * Texas Tech University * University of Alberta * University Of Notre Dame * University Of Ottawa * University Of Pittsburgh * University Of South Florida - Tampa * University Of Tennessee * University Of Texas At Dallas * University Of Washington * University of Western Ontario * Wesleyan University * Western Nevada Community College

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From the author of the phenomenal Sunday Times bestsellers 'One Child' and 'Ghost Girl', comes a startling and poignant memoir of three people's victimisation and abuse - and their heartbreaking but ultimately successful steps to recovery, with the help of Torey Hayden, an extraordinary teacher. Two children trapped in a prison of silence and a woman suffering in the twilight of her years - these are the cases that would test the extraordinary courage, compassion and skill of Torey Hayden and ultimately reaffirm her faith in the indomitable strength of the human spirit. While working in the children's psychiatric ward of a large hospital, Torey was introduced to seven-year-old Cassandra, a child who had been kidnapped by her father and was found dirty, starving and picking though rubbish bins to survive. She refused to speak, so Torey could only imagine what she'd been through. Drake, by contrast, was a charismatic four-year-old who managed to participate fully in his pre-school class without uttering a single word. Then, there was Gerda, eighty-two, who had suffered a massive stroke and was unwilling to engage in conversation with anyone. Although Torey had never worked with adults, she agreed to help when all other efforts had failed.

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